In this article we are talking about, why do men lose weight faster than women. Weight loss also occurs differently depending on the gender of the individual in question, and in this case, men are faster in case of lose weight.
Why Do Men Lose Weight Faster Than Women?
Subsistence allowance Nutrition Obesity – Although women tend to stand out from men in terms of concern for weight and body shape, the reality is that both genders tend to try to improve both their health and aesthetics at some point in their lives.
However, it is men who achieve the fastest results, or so they say. In fact, the reverse also happens: women tend to accumulate fat more easily than men, according to some studies.
Now, a new study reconfirms the suspicions and explains a possible hypothesis about why this happens: even if the diet is carried out correctly, men lose weight faster,
For this study, 2,000 individuals suffering from overweight and prediabetes, from Europe, Australia, and New Zealand, were analyzed for eight weeks.
All the participants followed a strict hypocaloric diet, similar to that carried out in the well-known study that showed that it is possible to reverse type 2 diabetes :
just 800 calories a day in the form of soups, shakes, and cereals together with some 375 g of very low-calorie vegetables.
At the end of the study, 35% of the men and women had normalized blood glucose levels – the state of prediabetes, a state that increases the risk of developing type 2 diabetes, was reversed.
On the other hand, on average, it was found that men lost almost 12 kg, while women lost an average of 10 kg.
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In addition, the researchers also claim that the men suffered a reduction in other body measurements that would give them improvements in general health compared to women: lower heart rate, lower body fat, and a lower risk of diabetes mellitus and metabolic syndrome, since their blood pressure and body mass index, also improved.
On the other hand, this strict hypocaloric diet also caused some additional harm to women in particular:
lower HDL cholesterol or “good cholesterol is”, currently related to the protection of cardiovascular health. lower bone mineral density and lower lean body or muscle mass. However, on a positive note, women lost more inches of fat at the hip level than men.
it is harder to lose weight as a woman?
The study, once again, confirms empirical suspicions: it is easier for men to lose weight, and from a physiological point of view it makes sense, although this study has several limitations to take into account.
In general, men have more muscle mass and less fat mass than women; and conversely, women have less muscle mass and a greater amount of fat mass in proportion.
This, in turn, leads to men having a higher metabolic rate, that is, they require more energy to survive and maintain muscle mass, which requires more caloric expenditure than fat to maintain.
In this case, all the participants consumed 800 calories a day, and due to their body composition.
men tend to consume more calories than women in daily life, so the hypocaloric diet was higher in proportion to men when compared to women. women suffered a greater caloric deficit, even though the calories were the same in the study for men and women.
But, in addition, this work showed that there are other effects associated with a hypocaloric diet in the case of men, beyond their general body composition: men lost more visceral fat, which surrounds and protects internal organs.
Losing more of this fat also increases your metabolic rate and helps you burn more calories. However, women tended to lose more subcutaneous fat, which in their case is usually stored in the thighs, buttocks, and hips, but this loss has no effect on metabolic rate.
To conclude, it should be noted that this study suffers from some limitations: it was not taken into account, or at least it was not specifically indicated. ( read here some articles from this website here.)
if some of the participating women had already gone through menopause since this stage of life produces a series of metabolic changes at the level of body fat, such as the fact of accumulating more abdominal fat like men and therefore being able to lose it as quickly as men.
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For its part, the work only lasted eight weeks, less than two months, so these are short-term results and it is not known if the participants managed to maintain said weight loss over time, including all the benefits. added to general health.
Again, in other words, it will be necessary to continue investigating in this regard. so this article will surely help you how to lose weight fast.
Disclaimer
This article is only an information-type article. please consult with your physician before taking any of the diet or medicine.