Weight Loss Tips For Women

Weight Loss Tips For Women / How I Lose 30 Pounds In Just 3 Months?

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Although I mentioned it a few times above, let me wrap it up for the last time. When I saw that I was 120.5 kilograms on the scale in Weight Loss tips for women

I was angry with myself. I wetted 1 pack of walnut wrap, which I bought as if I needed it, and threw it in the trash (in order not to take it from the garbage and eat it). From that moment on, my stomach began to refuse to accept anything.

 In order to turn this situation into an opportunity, I decided to start the Swedish diet, which I had tried before and was successful. I took a quick look at the list and prepared a 1-week shopping list for myself.

The next morning, I started the diet with 1 glass of instant coffee and 1 piece of sugar. That same day, before noon, I went to the market and bought all the foods on the list.

My purpose in going to the market and shopping in bulk was not to stop by the grocery store for a long time. Ready-to-eat markets are full of traps for you to break the diet. For this reason, do not buy the ingredients on your diet list in bulk and stop by the market for a while.

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Weight Loss Tips For Women

I lost 10.4 kilos in 13 days. The shorts and tracksuits that tight before did not fall off after 13 days, but they started to feel loose. I’m so happy, so motivated that I can’t explain. After the Swedish diet, I prepared a diet plan for about 2.5 months.

 What I ate was basically ingredients from the Swedish diet. I increased the quantities a little. I started consuming various meals cooked at home. I continued to eat a protein-rich diet as in the Swedish diet. I consumed quite a lot of vegetable food. I limited my carbohydrate intake (bread, rice, pasta, etc.) to the level of “almost none”.

I definitely did not consume packaged food (biscuits, chocolate, ice cream, etc.). I did not calculate calories. We know more or less what makes weight, which foods contain what. For example, eating half a kilo of lean turkey meat does not gain weight. 

But you can’t eat half a kilo. When you barbecue a huge sea bream and eat a salad with it, it doesn’t make you gain weight. In addition to determining the food consumption in general terms, I started again activities that involve movement and that I have not done for a long time.

I started my old hobby of mountaineering and long-distance hiking with camping. For 2.5 months, I walked more than 400 kilometers on the terrain. I took walks on the beach during the week regardless of distance and duration.

I stopped using elevators and escalators.  I reduced spending time in front of the computer. If I have nothing to do, I lie in bed and watch movies. Stop counting calories. “I burn 2000 calories a day, if I eat 1500 calories I will lose weight” is a correct calculation in theory, but has no practical value. 

What calculations did I make for 2 years, but it didn’t work. Trying to lose weight without eating quality foods, not moving, and just looking at the numbers does nothing but wear out your body and nerves.

In the continuation of the article, I will give details about how I have been fed for 2.5 months. I will share which foods I think to help me stay full and help me during my hunger crises during weight loss. 

At the end of the article, I will tell you general information about the 3-month process in which I lost 30 kilos, and I will suggest realistic methods instead of miracles for you to lose weight in a healthy and fast way.

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None of the foods I will mention contain absurd ingredients. From time to time, I come across “nutritionists” on television. 

They keep talking about strange plants like oxeye seed, bell-bottom root, and calf’s left ear (I threw them all away) as if they were sold on every corner. 

The so-called information conveyed by these people, whose purpose I think is to be incomprehensible and believable, is of no use. 

When the television broadcaster’s concern is with advertisements, and those who speak on television when it comes to getting a “consulting fee” or advertising, perhaps the most important thing is that the stories are theoretical information that has not been tested in practice, so these are no more than pleasant stories to listen to.

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You can easily obtain all of the foods I will list below from grocery stores, markets, and nut stores.

Foods You Will Consume Daily Routine

I found it appropriate to divide the articles about nutrition into three parts. First of all, I thought it appropriate to tell you the basic foods that you should not miss on your table,  the foods that I personally tried in the second part, the foods that you can apply during the “hunger crisis”, and the trap foods that you should definitely stay away from in the third part.

If you are determined to lose weight or maintain your weight after losing weight, definitely stay away from ready-to-eat or packaged foods.

 Familiarize yourself with the following foods. After a short while, your stomach and taste perception will get used to them; You will realize that many of the things you have eaten until now are actually “garbage”.


Starting the day with an egg-containing breakfast keeps your appetite under control all day long thanks to the long-lasting effect of eggs.

 Eggs, which are one of the most important protein sources, prolong the feeling of satiety, while the white is rich in protein, the yolk is rich in iron and vitamin A, which is a powerful antioxidant.

Boiled egg

I continued to eat eggs, which I consumed abundantly during the Swedish diet, for 2,5 months, when I lost another 19 kilos.

 I started the day by eating two eggs for breakfast at least 4-5 days a week. If your body cannot tolerate eggs; If you are experiencing itching and various negativities, reduce the amount. 

You can sprinkle black pepper or red hot chili pepper on the egg and consume it with roasted breakfast green peppers.

Rolled oats

Oats are a nutritious food containing soluble fibers, proteins, unsaturated fatty acids, vitamins, minerals, and carbohydrates. 

At the beginning of the day, eggs, and oats mixed with skim milk will prevent you from getting hungry in the future, your blood sugar will be better balanced as a result of a rich diet, and you will feel full.


I didn’t eat oats every day. 1-to 2 times a week, in the morning, I filled the coffee mug halfway with oats and added skimmed milk so that it was two inches above the top, and consumed it plain.

My last reminder about oats is that you should stay away from mixtures such as Muesli and Breakfast Mix, buy plain oats, and consume oats only with skim milk and diluted nonfat yogurt (perhaps by adding a few raisins and apricots). Do not add anything that will upset your blood sugar, such as sugar, honey, or jam.


Fiber, which is abundant in green leafy vegetables, increases the feeling of satiety and regulates the digestive system.

green vegetables

Salads, which you can add to lunch and dinner to complete the satiety period of the stomach, add vinegar, lemon, and red hot chili peppers to add flavor, create a feeling of satiety, and delay your hunger in the later hours.

Even if you don’t like the taste, all green leafy vegetables are indispensable for a healthy diet. Develop cooking techniques that are suitable for your taste, but with very little oil and salt, and include greens on your table.

After achieving success in the diet, you can prepare green beans with little olive oil, fry onions and spinach with a very small amount of oil, and consume artichokes with olive oil and similar green vegetables as a meal in season.

Red Hot Pepper

Capsaicin, which is one of the most used spices in Turkish cuisine, contains capsaicin, which has a metabolism-accelerating and satiating effect. I don’t think I need to mention the taste it adds to the food.

red chili pepper

Even at breakfast, a small pinch of chili pepper sprinkled on olives, cheese and eggs reduce sudden hunger and excessive food consumption until the afternoon. By making use of chili peppers at dinner, you can both add flavor to meals and benefit from its positive effect on digestion.

Dry beans

Legumes, the main varieties of which are chickpeas, beans, lentils, broad beans, peas, black-eyed peas, kidney beans, and soybeans, are foods that have an important place in weight control. Legumes create a feeling of fullness and prevent hunger.

When properly prepared, they make a good choice in weight maintenance and slimming programs. You can consume legumes as a meal 3 times a week, boiled in water (eg stewing) by adding 1 handful to salads every day.

Legumes boiled in water without oil without salt

When I say food, I’m not talking about pan dishes floating in oil and meat. Especially in your weight loss process, boil the legumes in water without oil and salt, add vinegar, dried onions, 

fresh onions, and chili peppers, and consume them only in quantities that fill a small bowl. Otherwise, when you want to make an eyebrow, you will have an eye.

Fat-Free Yogurt

Yogurt, which is a source of calcium and protein, can be eaten in a small bowl every day, provided that you do not exaggerate. While consuming yogurt, 

which balances the intestinal flora and facilitates digestion, choose non-fat varieties. Full-fat varieties can stop your weight loss when consumed regularly every day.

Sütaş non-fat yogurt

Yogurt should be eaten alone. I recommend consuming yogurt not as a side dish, but as a second meal, for example, with 200 grams of meat at lunch.

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Let me warn you about homemade yogurt. By consuming homemade yogurt made with whole milk and drinking milk, I gained 120 kilos in a year. 

If you have a sedentary life, I strongly remind you that you should use fat-free yogurt.

I generally look at light products with suspicion. Eti Form, Ülker Altınbaşak, and similar packaged “light” products are almost all innocent-looking traps with as many calories as bread.

 Animal fats can be beneficial when taken in certain amounts, but you should prefer “reduced-fat” products in yogurt and cheese that we consume frequently.

Steak, Turkey Meat, and Fish

5 days a week, 200 grams of turkey (or steak) cooked in a pan without oil or a whole fish grilled on the barbecue is both a satisfying main food and a great source of protein.


In the process of losing and maintaining weight, you need to stay away from carbohydrates as much as possible. Even if you are not good with animal foods, 

you should definitely include them in your diet so that the protein you will get from eggs and yogurt will not be enough to protect your muscle structure and you will not encounter health problems such as vitamin B12 deficiency.

Cheese and Olives

During the whole diet, I only bought Sütaş or Pınar’s Light White Cheeses. Sütaş’s Light white cheese is more and cheaper in terms of weight.

 It also contains 70% less fat and 40% less salt compared to full-fat feta cheese. Pınar’s Light Feta cheese is harder and more delicious. Pınar Light cheese contains approximately 50% less fat than its oily counterparts.

Sütaş Light White Cheese 700 grams

70% less oil and 40% less salt were used.

I added cheese to my diet 3-4 days a week, provided that it was soaked in water for 1 day in the thickness of two fingers. 1 box of cheese lasted about 10 days.

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For olives, I preferred olives instead of brine. I soaked the olives in water for at least 1 day before consuming them. 

I sprinkled red hot chili pepper on it and consumed 8-10 olives every day.


During the diet, do not take fruit with weight at home. For example, include three different fruits per week in your diet, one for three days a week. Take 1 banana, 1 orange, and 1 pear and put them in the closet.

After you cut the dessert, you will consume the fruits for dessert and you will notice that the fruits are actually bursting with flavor.

 Apart from these three fruits, you can add 1 glass (200 ml.) of freshly squeezed fruit juice at breakfast once a week.

So I think this all weight loss tips will surely help you to reach out your weight loss journey and please consult with your regular physician before trying any of diet that i mentioned above because everyone has different type of health structure and so we can have different type of diet depending upon our lifestyle and busy jobs schedule.


All the information in this article is myself experienced. please do not do any of activity before consult with your doctor or physician. this article is just for informational purpose.

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